Recipes
veg
Whey Paneer Laddu
By Kavya Acharya
⏳ Prep Time: 20 minute
02 Nov 2021
2021-11-02T08:05:49.000Z
6.71
Nutritional Overview
Calories
671 kcal
Protein
49 gm
Carbs
13 gm
Fats
47 gm
Ingredients
Whey (any flavour of ur choice) - 1 scoop ( I use Strawberry flavour which gives li'l sweetness, if u r using no flavour then u might need a sweetener, as per ur taste)
Fresh Paneer - 100gms
Roasted Almonds - 10 gms
Roasted Walnuts - 10 gms
Roasted Chia Seeds - 10 gms
Roasted Sunflower Seeds - 10 gms
Ghee - 5 ml
Method
Step 1
Take fresh Paneer and grate it, if it's fresh n smooth it can mashed with hands itself
Step 2
Lightly roast all nuts n seeds, n coarse grind almond n walnuts, sunflower seeds n chia seeds can be used as is. If u have any other dry fruits or nuts in ur macros u can use that as well.
Step 3
Take a vessel, heat ghee lightly, note this is just for greasing the vessel
Step 4
Add a scoop whey first, if u add paneer, it will get stick to the vessel, so whey goes first.
Step 5
add all nuts n seeds, add Paneer
Step 6
Mix it well, n prepare laddus with it.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
