Recipes
Eggetarian
whey oats pancake
By Ankit Khurana
⏳ Prep Time: 30 minute
02 Aug 2020
2020-08-02T07:02:39.000Z
5.86
Nutritional Overview
Calories
585.6 kcal
Protein
44.5 gm
Carbs
58.7 gm
Fats
19.2 gm
Ingredients
oats 40gm
whey protein chocolate flavor 1 scoop
olive oil/ghee /coconut oil 5gm
ripped banana 90gm
milk 50ml
whole eggs 2 piece
unsweetened cocoa powder 5gm
baking powder
sweetener/stevia
Method
Step 1
Grind the oats and add banana , whey protein, two eggs ,little bit cocoa powder (remaining use for chocolate syrup), - spoon milk and grind them together.
Step 2
Take mixture into bowl and add pinch of baking powder and sweetener according to your taste .
Step 3
Take a non-stick pan and Grease olive oil /ghee /coconut oil .
Step 4
Put small amount of batter on pan and cook at medium flame upside down and serve with chocolate syrup.
Step 5
chocolate syrup
Step 6
Take a bowl and add remaining cocoa powder ,milk add sweetener and make chocolate syrup out of it .
Step 7
note: you can also use honey instead of sweetener just adjust macros .
