Recipes
veg
Whey Oats
By Mayank Jain
⏳ Prep Time: 10 minute
24 Nov 2021
2021-11-24T04:39:58.000Z
4.89
Nutritional Overview
Calories
489 kcal
Protein
40 gm
Carbs
44 gm
Fats
17 gm
Ingredients
Oats 40g
Banana 60g
Whey Protein 40g
Walnut 10g
Almond 10g
Method
Step 1
In a pan start to dry roast oats and meanwhile cut small pieces of banana
Step 2
Once oats are roasted add water and banana
Step 3
Boil oats and bring them to a consistency of your liking
Step 4
Take it off the heat , wait for - mins
Step 5
Add whey and cinnamon powder and give it a good mix
Step 6
Top it with some dryfruits and eat it hot or cold as per your liking
veg
Nenua Chana ( Black ) Sabzi
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🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
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