Recipes
eggetarian
Whey Muffin
By Jaswant Singh Shekhawat
⏳ Prep Time: 10 minute
13 Jan 2020
2020-01-13T17:37:07.000Z
2.62
Nutritional Overview
Calories
262 kcal
Protein
31 gm
Carbs
3 gm
Fats
14 gm
Ingredients
whey protein
egg
ghee
sugar free
sesame seeds
dark choco chips
Method
Step 1
mix scoop whey protein ,sugar free(optional) , gm dark choco chips
Step 2
add egg white and gm ghee
Step 3
mix all mixture together until thick batter ready
Step 4
grease cups with ghee ( gm) and put batter and throw some sesame seeds
Step 5
put in microwave for - mins
