Recipes
Veg
Whey Mango smoothie
By Reshma Raju
⏳ Prep Time: 15 minute
28 May 2023
2023-05-28T11:32:25.000Z
2.86
Nutritional Overview
Calories
286 kcal
Protein
29 gm
Carbs
20 gm
Fats
10 gm
Ingredients
Mango whey -1 scoop
chia seeds -3gms
coconut milk -25ml
low fat milk -50ml
almonds -5gms
mango -130gms
Method
Step 1
Soak chia seeds in coconut milk and water for hours
Step 2
Blend rest of the ingredients with little water
Step 3
Now add the blender ingredients, soaked chia seeds and crushed almonds. Refrigerate for half hour before eating!!
