Recipes
non-veg
Whey French toast
By Shruti Soumya
⏳ Prep Time: 7 minute
16 Feb 2022
2022-02-16T12:06:08.000Z
6.40
Nutritional Overview
Calories
640.2 kcal
Protein
48.2 gm
Carbs
74.5 gm
Fats
16.6 gm
Ingredients
Britannia Bread -133 GMs (4slices) Egg whole -2 Whey -1 scoop Good life skim milk -65 gm Vanilla essence - 2 drops Cinnamon powder -acc to your taste Dlecta Cream cheese -10gms optional
Method
Step 1
In a shaker add ml milk ,whole eggs, scoop whey and few drops of vanilla essence and cinnamon powder Shake it well and pour it in a bowl. Heat a pan and spread - GMs butter (not added calories for this as I did not use) Dip bread in the mixture in the bowl on each side and put it on the hot pan . You can use all the batter for around breads easily. Mix cream cheese with sugar free and spread or keep on side Optional - Serve with honey or toppings or fruits of your choice (adjust in ur macros)
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
