Recipes
veg
whey Falooda
By Sweekruthi Gowda
⏳ Prep Time: 20 minute
19 Apr 2021
2021-04-19T08:54:29.000Z
5.47
Nutritional Overview
Calories
547 kcal
Protein
31 gm
Carbs
90 gm
Fats
7 gm
Ingredients
Skimmed milk :100ml
Vermicelli /sevai roasted:20gms
Stevia: as per tatse/within macros
Kesar strands(optional)( goes well with Banana/vanilla whey)
Peanut butter(optional)(Can be used as it is / can be melted and drizzled just before serving) You can blend it as well while blending whey
Whey of your choice : 1 scoop
Method
Step 1
Steps: .Boil vermicelli / sevai and keep aside (or u can add sevai in to hot water and keep aside for - mins , change hot water twice) . Add milk and whey to a blender , to kesar stands if you want the kesar taste in your falooda and blend to smooth . Pour it in to a glass & add boiled sevai into it . You can add chia seeds(optional) if its in your plan . Refrigerate it for few hours (-) hours . Take out from refrigerator, drizzle some kesar strands and melted peanut butter and enjoy your falooda
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
