Recipes
veg
whey bottle gourd kheer
By Mrudula
⏳ Prep Time: 30 minute
29 Jun 2020
2020-06-29T18:57:23.000Z
1.98
Nutritional Overview
Calories
197.7 kcal
Protein
26.3 gm
Carbs
5.8 gm
Fats
7.7 gm
Ingredients
Bottle gourd-100 g
Ghee - 5 g
Milk - 50 ml
Whey - 1 scoop ( vanilla / masala milk flavour)
Stevia/ erythritol- optional
Almonds-2-3 ( optional)
Cardamom powder- one pinch
Method
Step 1
Grate bottle gourd , in long shreds
Step 2
Brush g ghee to a nonstick pan and heat it on a slow flame
Step 3
Add grated bottle gourd ,stir it continuesly
Step 4
Add ml milk , and cook till it is soft , let it cool
Step 5
Mix scoop of whey in water, and add it to bottle gourd Do not add whey directly to hot mixture as it may curdle
Step 6
Sprinkle some chopped dry fruits , cardamom powder ,adjust sweetness with stevia or erythritol
Step 7
Refrigerate it if you like ,enjoyyyy!!!
