Recipes
Veg
when salad is sooo good....bowl full of greenery. green vegetables we need to eat because it is rich in fibre and it's very important part of our meal. even though u eat proper carbs fats and proteins
By Rohini Nidhi
⏳ Prep Time: 1200 minute
06 Jul 2020
2020-07-06T10:24:03.000Z
1.99
Nutritional Overview
Calories
199 kcal
Protein
11 gm
Carbs
23 gm
Fats
7 gm
Ingredients
red lettuce leaf 100 gm
parsley
iceberg lettuce 100 gm
cherry tomatoes 2
chia seeds 3 gm
almond and cashew 5 gm
olive oil 3 gm
salt as per taste
pepper as per taste
lime juice
Method
Step 1
chop everything roughly
Step 2
keep it in a large mixing bowl
Step 3
in a small bowl add olive oil, lime juice, salt and pepper
Step 4
airfry or roast the almond and cashew
Step 5
add the olive oil dressing and roasted nuts to the lettuce and tomatoes
Step 6
once it's properly mixed sprinkle some chia seeds on top of it
Step 7
have it and it will be filling also
