• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Vegan

Wheat flakes Bhel

⏳ Prep Time: 15 minute

17 Jan 2021

2.66

Wheat flakes Bhel

Nutritional Overview

Calories


266.1 kcal

Protein


10.9 gm

Carbs


36.5 gm

Fats


8.5 gm

Ingredients

Wheat flakes - 45grams

Peanuts - 15grams

Onion - 20grams

Tomato - 20grams

Method

Step 1

Roast Wheat Flakes and Peanuts for minutes.

Step 2

Mix everything together.

Step 3

Add a pinch of salt, chaat masala and a tablespoon of lemon juice.

Step 4

Garnish with coriander. Image Source: Google

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!