• Coaching
  • Shop
  • Services
  • Diagnostics
Call IconTalk to an expert
Download Now

Coaching

Fitness & Nutrition

Fitness & Nutrition

Know more
Online Personal Training

Online Personal Training

Know more
Injury Rehabilitation

Injury Rehabilitation

Know more

Shop

HART Smart Ring

HART Smart Ring

Know more
Sense

Sense

Know more
Sense Pro

Sense Pro

Know more
Fittr Food

Fittr Food

Know more

Services

Corporate Wellness

Corporate Wellness

Know more
INFS

INFS

Know more

Diagnostics

Diagnostics Lab

Diagnostics Lab

Know more
HART Smart RingHART Smart Ring

HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fittr Food

Fittr Food

Plan meals, track nutrition, and stay consistent with your diet goals.

Fitness & Nutrition

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

  • Expert-crafted programs
  • Customized meal plans
  • Progress tracking tools
  • Dedicated nutrition coach
Online Personal Training

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

  • Live video sessions
  • Certified trainers
  • Flexible schedules
  • Workout tracking
Injury Rehabilitation

Injury Rehabilitation

Bid pain goodbye with our expert physiotherapists

  • Pain management programs
  • Recovery tracking
  • Therapist consultations
  • Posture correction
Corporate Wellness

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

  • Employee health tracking
  • Customized wellness programs
  • Expert consultations
  • On-site workshops
INFS

INFS

Build your career in fitness with globally recognised certifications from INFS

  • Certified fitness courses
  • Flexible online learning
  • Expert mentors
  • Career guidance
Book a Lab Test

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

  • At-home sample collection
  • Certified labs
  • Quick digital reports
  • Affordable test packages
  • Coaching
  • Shop
  • Services
  • Diagnostics
Call IconTalk to an expert
Download Now

Coaching

Fitness & Nutrition

Fitness & Nutrition

Know more
Online Personal Training

Online Personal Training

Know more
Injury Rehabilitation

Injury Rehabilitation

Know more

Shop

HART Smart Ring

HART Smart Ring

Know more
Sense

Sense

Know more
Sense Pro

Sense Pro

Know more
Fittr Food

Fittr Food

Know more

Services

Corporate Wellness

Corporate Wellness

Know more
INFS

INFS

Know more

Diagnostics

Diagnostics Lab

Diagnostics Lab

Know more
HART Smart RingHART Smart Ring

HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fittr Food

Fittr Food

Plan meals, track nutrition, and stay consistent with your diet goals.

Fitness & Nutrition

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

  • Expert-crafted programs
  • Customized meal plans
  • Progress tracking tools
  • Dedicated nutrition coach
Online Personal Training

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

  • Live video sessions
  • Certified trainers
  • Flexible schedules
  • Workout tracking
Injury Rehabilitation

Injury Rehabilitation

Bid pain goodbye with our expert physiotherapists

  • Pain management programs
  • Recovery tracking
  • Therapist consultations
  • Posture correction
Corporate Wellness

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

  • Employee health tracking
  • Customized wellness programs
  • Expert consultations
  • On-site workshops
INFS

INFS

Build your career in fitness with globally recognised certifications from INFS

  • Certified fitness courses
  • Flexible online learning
  • Expert mentors
  • Career guidance
Book a Lab Test

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

  • At-home sample collection
  • Certified labs
  • Quick digital reports
  • Affordable test packages

Recipes

veg

Warm Paneer Salad

⏳ Prep Time: 10 minute

20 Feb 2022

6.16

Warm Paneer Salad

Nutritional Overview

Calories

615.6 kcal

Protein

31.5 gm

Carbs

18 gm

Fats

46.4 gm

Ingredients

‱Paneer 150g ‱Veggies 220g ‱Oil 10g ‱Sriracha / chilli sauce 20g ( 1tbsp ) ‱ Seasoning of choice ‱ Lime

Method

Step 1

Cooking Method : ‱ Heat the oil ‱ Add veggies and sautĂ© till they’re semi cooked ‱ Add the paneer ‱ Add lime, sauce & seasoning as per your choice ‱ Cook for few more minutes

More recipes

đŸ„­ Mango Cloud Delight Mango season won't last forever! đŸ„­ Try this creamy, protein-packed dessert before your favourite fruit is gone.
Veg
đŸ„­ Mango Cloud Delight Mango season won't last forever! đŸ„­ Try this creamy, protein-packed dessert before your favourite fruit is gone.
đŸȘ Healthy Banana Chocolate Cookies
veg
đŸȘ Healthy Banana Chocolate Cookies
Palak Chicken
Non-Veg
Palak Chicken
View All

Categories

Veg

Non-veg

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

playstoreAndroidappleiOS
Instagram IconLinkedIn IconFacebook Icon
Phone Icon08888003430
Mail Iconsupport@fittr.com
Location Icon7th Floor, Goodwill Byond, Next to WTC,
Kharadi, Pune,
Maharashtra – 411014
  • Terms & Conditions
  • Privacy Policy
  • Warranty Policy
  • Return & Refund

    • Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    HIPAAHIPAA
    GDPRGDPR
    DPDPADPDPA
    Instagram IconLinkedIn IconFacebook Icon
    Phone Icon08888003430
    Mail Iconsupport@fittr.com
    Location Icon7th Floor, Goodwill Byond, Next to WTC,
    Kharadi, Pune,
    Maharashtra – 411014
  • Terms & Conditions
  • Privacy Policy
  • Warranty Policy
  • Return & Refund

    • Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    Lorem ipsum dolor sit amet consectetur. Nullam tempor nibh amet id tellus ullamcorper aliquam id platea. Sit amet magna odio sodales suspendisse mi posuere pharetra.

    HIPAAHIPAA
    GDPRGDPR
    DPDPADPDPA