• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Veggie Burger πŸ”

⏳ Prep Time: 30 minute

13 Dec 2020

4.01

Veggie Burger πŸ”

Nutritional Overview

Calories


401 kcal

Protein


7 gm

Carbs


55 gm

Fats


17 gm

Ingredients

Burger Bun 1

Potato 75 gm

Peas 50 gm

cheese slice 1

Harissa Sauce - Optional

Onion

Tomatoes

Green chilli Sauce

Bread Crumbs 10 gm

Butter 10 gms

Method

Step 1

Boil Peas and Potatoes and mash them.

Step 2

Add Salt & red chilli powder as per taste

Step 3

Shape them in form of a patty & coat with bread crumbs on both sides. Pan fry the patty using butter.

Step 4

Take a burger Bun and cut into half, toast it on both sides on a tawa

Step 5

Spread green chilli sauce on the bun, add patty and top it up with sliced onion,tomato & a cheese slice

Step 6

Add some Harissa sauce -Optional

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersβ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!