Recipes
Veg
Vegetables with Spinach
By Dolan Acharya
⏳ Prep Time: 20 minute
25 Aug 2020
2020-08-25T15:32:54.000Z
1.78
Nutritional Overview
Calories
178 kcal
Protein
2 gm
Carbs
20 gm
Fats
10 gm
Ingredients
1. Red pumpkin 200 gm
2. Potato 100 gm
3. Brinjal 50 gm
4. Radish (Mooli) 100 gm
Spinach 1 bundle
Mustard oil 5 gm
Spices used whole fennel seeds, cumin seeds, kalonji seeds, mustard seeds, fenugreek seed
Grated ginger 10 gm
Salt and turmeric as per taste
Green chillies1.
Method
Step 1
Heat the kadai and add gram mustard oil
Step 2
Once oil is hot add a bay leaf and the whole spices.
Step 3
Chop the vegetables in big sizes
Step 4
Add the chopped vegetables.
Step 5
Add salt, turmeric, asafoetida one pinch, ginger. Cover and cook in high flame for minutes.
Step 6
Add the chopped spinach and reduce the flame. Cover and let it take its time to cook for minutes approximately. No water needed.
Step 7
Mix and serve hot with rice.
