Recipes
Vegan
vegetable salad with plain oats
By Mona Rai
⏳ Prep Time: 30 minute
24 Sep 2020
2020-09-24T16:45:33.000Z
1.05
Nutritional Overview
Calories
105 kcal
Protein
10 gm
Carbs
5 gm
Fats
5 gm
Ingredients
beans
capsicum
bellpeppers
nutrella
spinach
onion
tomato
oregano herbs
roasted flax seeds
roasted sesame seeds
soaked chia seeds
plain oats
Method
Step 1
take half cup of water in a pan
Step 2
add all the veggies and let then cook for min, with closed lid
Step 3
add pink salt and black pepper
Step 4
you can also saute them in little ghee with onions for better taste
Step 5
finally serve with coriander leaves, flax seeds, sesame seeds and chia seeds
Step 6
you can eat this salad along with plain oats cooked for only min, in water and pinch of salt
Step 7
i also had homemade imli chatni handi so i used it for taste
