• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Vegetable grilled sandwich

⏳ Prep Time: 10 minute

04 Jan 2021

3.91

Vegetable grilled sandwich

Nutritional Overview

Calories


391 kcal

Protein


12 gm

Carbs


52 gm

Fats


15 gm

Ingredients

Brown bread 2 Slices

Butter or ghee 5gm

Cheese Cube 1

Veggies of your choice 100 gm

Salt according to your taste

Black pepper 1/2 tsp

chilli flakes optional

Mixed herbs optional

Method

Step 1

Finely chopped vegetables like onion, capsicum, lettuce, carrot etc.

Step 2

Grate the cheese and mix with vegetable . Put salt, black pepper. Put mixed herbs and chilli flakes also if you have. It will give a pizza like taste.

Step 3

Take bread, Put the above mixture and cover it with another bread . Grill the sandwich.

Step 4

After grilling, Apply butter on both sides and enjoy your sandwich with choice of your chutney ( coriander mint chutney).

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!