• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Vegetable Bibimbap

⏳ Prep Time: 30 minute

02 Jul 2022

18.21

Vegetable Bibimbap

Nutritional Overview

Calories


1821 kcal

Protein


122 gm

Carbs


142 gm

Fats


85 gm

Ingredients

Chicken breasts, skinless: 250 gm

Garlic: 5 gm

Soya sauce: 15 ml

Sesame oil: 10 ml

Brown sugar: 5 gm

Salt: 2 gm

Canola oil: 30 ml

Carrots, cut into matchsticks: 100 gm

Cucumber, cubed: 100 gm

Bell pepper, sliced into strips: 100 gm

Fresh baby spinach: 250 gm

Eggs: 4

Rice: 120 gm

For sauce:

Chilli paste: 20 gm

Sesame oil: 10 ml

Garlic, minced: 5 gm

Brown sugar: 5 gm

Wine vinegar: 5 ml

Sesame seeds, toasted: 5 gm

Method

Step 1

Prepare rice. Combine sauce ingredients and set aside.

Step 2

Place chicken in a medium bowl and toss with garlic, soy sauce, sesame oil, brown sugar and a pinch of salt. Set aside.

Step 3

Heat skillet over high heat and add - tablespoons oil. When oil is hot, add carrots and toss for minute and remove to a small dish.

Step 4

Add spinach and cook briefly just until wilted; remove onto a dish.

Step 5

Add peppers and cook minute then remove to another dish.

Step 6

Add another tablespoon of oil to the pan and cook chicken until opaque.

Step 7

Remove from pan.

Step 8

When rice is done cooking, divide among large bowls. Top with each vegetable in a different section around the bowl. Put chicken in middle.

Step 9

Add oil to skillet over high heat and fry eggs until cooked but center is soft. Top each bowl with an egg. Serve with sauce.