Recipes
veg
Vegetable Au Gratin aka Videshi khana.😜
By Jyoti Poddar
⏳ Prep Time: 20 minute
25 Mar 2022
2022-03-25T14:41:19.000Z
5.72
Nutritional Overview
Calories
572 kcal
Protein
28 gm
Carbs
52 gm
Fats
28 gm
Ingredients
1. Mixed veggies (broccoli, carrot,beans, mushroom, zucchini,bellpeppers, cabbage) 2. Toned milk-200ml 3. flour- 15g 4. butter-10g 5. mozzarella cheese-50g 6. penne pasta-20g (optional)and red cabbage for garnishing. 7. seasonings(salt ,pepper,sugar free, oregano,chilli flakes)as per taste.
Method
Step 1
Heat pan and spray little oil and saute all veggies at high flame for min and keep aside. . White sauce prep: add butter in pan,flour and stir fry,add milk and little water if needed and keep stirring to avoid getting lumps. add sugar free,little salt and pepper. . Add all veggies to white sauce,add seasonings,and stir. Transfer in baking dish and garnish with few penne pasta,red cabbage,and cheese, sprinkle some oregano n chill flakes on top and bake for min. . Serve with toasted garlic bread😍
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
