Recipes
Veg
Veges in white sauce
By Roma Majumdar
⏳ Prep Time: 20 minute
30 Aug 2020
2020-08-30T04:21:46.000Z
3.59
Nutritional Overview
Calories
359.2 kcal
Protein
16.4 gm
Carbs
15.8 gm
Fats
25.6 gm
Ingredients
Veges ( capsicum, mushrooms and brocolli) due to Ganesh Chaturthi not having garlic and onion else that too can be added.
3 Cheese Slices
100ml Milk
5ml coconut Oil
Salt, Pepper, Oregano, Fresh Basil Leaves (2-3)
Method
Step 1
Heat Oil in a pan Add Mushrooms on high flame ( else they leave a lot of water) till almost done. Add cheese slices and milk and let it cook and become like a gravy/slurry. Add- lot of pepper, oregano and salt (accordingly as cheese slices are salty too) Add steamed brocolli and Capsicum. Cook till the Capsicum is soft but still has a slight crunch to it (al dente) Let the sauce thicken up a bit and well coat the veges. Consistency is personal preference. RELISH!!
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
✨ Masala Egg White Toss ✨ A simple high-protein recipe that doesn’t taste boring 😋 Perfect for low-calorie days, summer days, or when you want lean protein without extra fats.
