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Recipes

Veg

Vegan Omelette.

⏳ Prep Time: 18 minute

14 Apr 2020

2.92

Vegan Omelette.

Nutritional Overview

Calories


292 kcal

Protein


11 gm

Carbs


26 gm

Fats


16 gm

Ingredients

1/4 Cup chickpea flour

1/3 Cup water

1 tbsp nutritional yeast

1/4 tsp salt ( black salt for a more egg like flavor )

1/4 cup vegetable of choice

1 tbsp oil for frying

Method

Step 1

Mix chickpea flour, nutritional yeast, salt and water and stir until there are no lumps.

Step 2

Dice up whatever veggies you want to add to your omelette. ( about / cup of veggies per omelette ).

Step 3

Add oil to a well - seasonal iron skillet or a non - stick frying pan and saute the veggies on medium - low for about - minutes until they become tender.

Step 4

Remove the veggies and add them to the batter and give the better another stir.

Step 5

Turn up the heat to medium and pour the better in the skillet like you would a large pancake and cook for about minutes until the top of the omelette on longer looks wet. ( you can put a lid on the frying pan for a minute or two to help it cook evenly ).

Step 6

Carefully loosen up the omelette with a spatula and flip the omelette to the other side and cook for - more minutes until it is no longer soft in the middle. (Make sure there is no wet batter left in the center ).

Step 7

Top with cheese and fold over so that cheese is in the middle.

Step 8

Serve the hot omelette with full family.

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