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Recipes
vegan
Vegan Nuts and Seeds Fruit pudding
By Maharsh shah
⏳ Prep Time: 10 minute
18 Jan 2020
2020-01-18T10:26:13.000Z
4.09
Nutritional Overview
Calories
409.5 kcal
Protein
11.8 gm
Carbs
39.5 gm
Fats
22.7 gm
Ingredients
Oats (20 gm)
Apple (100 gm)
Flax seeds (10 gm)
Chia seeds (10 gm)
Pumpkin seeds (10 gm)
Sunflower seeds (10 gm)
Method
Step 1
Blend the oats with one cup of water for - secs in a blender.
Step 2
Strain the milk with the help of a cheese cloth and strainer. This will take mins of patience and strength.
Step 3
Cut the apple and add oat milk in a bowl.
Step 4
Garnish with flax seeds, chia seeds, pumpkin seeds and sunflower seeds.
Step 5
You may leave the pudding to stay for half an hour for a thicker experience.
