Recipes
veg
Veg Thali
By Vandana
⏳ Prep Time: 2700 minute
10 Jun 2020
2020-06-10T09:38:14.000Z
4.36
Nutritional Overview
Calories
435.5 kcal
Protein
34.6 gm
Carbs
52 gm
Fats
9.9 gm
Ingredients
Rice -100 gms Dhal-40gms Soya-25gms Almonds - 8gms Onion- 1 small Tomato- 1 Curd-100ml Leafy green-150gms
Method
Step 1
For JeeraRice: Cook Rice and keep aside. Pour ml Ghee and add jeera as put Tadka Soya Chunks Curry: After washing Fry Soya chuks in ghee for min until raw smell goes. In a blender add gms fried onions , green chills, almonds and grind with spoons curd. In a pan add tomato and fry with all the spices like red chilli powder, coariander powder, turmeric and salt. Once ghee comes out add the grinded paste and mix well. Add some tamarind if wants tangy. Then add soya chunks and garnish with coatiander. Dhal Palak: Pressure cook dhal with half tomato for whistels. Once pressure released add the fried onions with all the spices and pour the tadka into the dhal. Add the cut palak into the boiling dhal and simmer it for mins. Ginger and garlic optional
