Recipes
Veg
Veg lunch
By Anuradha
⏳ Prep Time: 40 minute
08 Jan 2021
2021-01-08T03:27:17.000Z
7.71
Nutritional Overview
Calories
770.8 kcal
Protein
54 gm
Carbs
86.5 gm
Fats
23.2 gm
Ingredients
Paneer 40 grams wheat flour 50 grams Soya 50 grams Lobia 40 grams curd 80 grams Oil 10 grams Onion 100 grams Tomato 100 grams
Method
Step 1
Simple lunch I made paneer soya paratha with above mentioned quality. I have prepared whole(according to my macro) lobia in one go.(. bowl as shown in pic) Paratha .Grate paneer,add soya flour,wheat flour add choice of spices and make a dough.Roll and make chapati. Lobia curry .Saute onion in oil ,add tomatoes,ginger garlic paste ,finally add lobia. .Take whistle then mash some lobia to make a thick gravy ,boil for another mins. Beetroot raita .Geate beetroot add curd and put tadka of cumin and kadipatta on it.
