Recipes
vegan
Veg fried rice (High protein)
By Dr Prajakta Jadhav
⏳ Prep Time: 40 minute
31 Jan 2023
2023-01-31T07:43:18.000Z
4.55
Nutritional Overview
Calories
455 kcal
Protein
30 gm
Carbs
50 gm
Fats
15 gm
Ingredients
Rice - 60 grams
Vegetables - 150 grams
Tofu - 150 grams
Mock soya fish (vegan) - 75 grams
Spices - Chinese masala (no sause used)
Salt
Chilles
Oil - 10 grams
Method
Step 1
Boil rice in open vessel for about - mins or until it is % cooked. Make sure to keep rice grain little firm that you usually prepare.
Step 2
In another pan Sauté all the vegetables of your choice, here I’ve used green peas, carrot, cabbage, zucchini, spring onion for about - mins.
Step 3
Now remove veggies and add tofu, mock soya fish to the pan and keep it until golden brown, cooked.
Step 4
Lastly add Chinese masala on top of Cooked rice, veggeie and tofu mixture and mix it well
Step 5
Garnish this dish with spring onion and more masala (which is optional)
Step 6
Enjoy this desi Chinese dish within your macros. 😁 If you liked this recipe, do mention in comment section.
