Recipes
veg
Vanilla Overnight Oats with Berries & Lemon
By Neelam Dias
⏳ Prep Time: 10 minute
25 Jul 2020
2020-07-25T21:17:07.000Z
4.10
Nutritional Overview
Calories
410 kcal
Protein
25 gm
Carbs
55 gm
Fats
10 gm
Ingredients
½ cup (1½ oz/45 g) rolled oats
1 tablespoon chia seeds
½ cup (4 fl oz/125 ml) nonfat milk
½ cup (4 oz/125 g) plain, low-fat Greek yogurt
¼ teaspoon pure vanilla extract
½ teaspoon grated lemon zest
½ cup (2 oz/60 g) blueberries, strawberries, or a combo
Method
Step 1
In a jar or container with a tightly fitted lid, combine the oats and chia seeds
Step 2
Add the milk, yogurt, vanilla, and lemon zest.
Step 3
Stir to combine, cover, and refrigerate overnight or up to days.
Step 4
Stir and top with fresh berries right before serving.
