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veg
Valentine special paneer
By Minaakshi H Kankanaey
⏳ Prep Time: 15 minute
13 Jan 2020
2020-01-13T15:49:39.000Z
3.72
Nutritional Overview
Calories
371.9 kcal
Protein
15.2 gm
Carbs
8.7 gm
Fats
30.7 gm
Ingredients
100 gms paneer
20 gms oats
8 gms ghee
a pinch of black pepper
a pinch of orange food colour
salt to taste
Method
Step 1
Mash the paneer smoothly add black pepper,salt and food colour
Step 2
make heart shape and place it on oats
Step 3
carefully cover the tikki with oats from all the sides
Step 4
heat the non stick pan and grease with ghee
Step 5
add remaining ghee and lightly cook from both the sides.
Step 6
serve with roasted papad, tomato dip or curd
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