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Recipes

veg

Upma

⏳ Prep Time: 20 minute

19 May 2020

3.82

Upma

Nutritional Overview

Calories


382 kcal

Protein


10 gm

Carbs


45 gm

Fats


18 gm

Ingredients

Sooji 50 gm

Kaju 20 gm

Mustard seeds

Kadi patta

Chana dal 10 gm

Onion chopped

Butter 10 gm

Method

Step 1

Roast sooji for minutes in medium flame and make sure it should not turn brown

Step 2

Keep sooji in plate to get it cool and put butter in pan.

Step 3

Add mustard seeds

Step 4

Add Chana dal

Step 5

Add kaju and let it turn little brown

Step 6

Add onion

Step 7

Add kadi patta and then add water once onion will trun bit white or looks cooked

Step 8

Add salt as per taste

Step 9

Add water and boil for mins in high flame

Step 10

Turn flame to medium and then add roasted sooji and mix well. Mix for mins in midium flame and add chopped coriander.

Step 11

Close the flame and it's done.

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