Recipes
veg
twisted Soya Papaya Dumpling Stir Fry
By FITTR
⏳ Prep Time: 45 minute
12 Jul 2022
2022-07-12T00:00:00.000Z
4.88
Nutritional Overview
Calories
488 kcal
Protein
36 gm
Carbs
50 gm
Fats
16 gm
Ingredients
Raw papaya: 200 gm
Ghee: 12 gm
Soya chura/granules: 45 gm
Masoor dal: 55 gm
Ginger paste: 10 gm
Coconut, grated: 25 gm
Turmeric powder: 3 gm
Coriander powder: 3 gm
Cumin powder: 3 gm
Chilli: 4 pieces
Fennel seed: 12-14 pieces
Kalonji: 10-12 pieces
Sugar-free: 2 gm
Garam masala: A pinch
Method
Step 1
Soak dal in lukewarm water hour prior. Soak the soya chura in warm water for mins and squeeze the water out.
Step 2
Grind the dal, soya chura, chillies, gram ginger paste and salt together. Make small dumplings and shallow fry at low temperature in the ghee.
Step 3
Remove the dumplings from the ghee.
Step 4
Add the kalonji and fennel seeds to the leftover ghee. Then fry the remaining ginger paste and chillies.
Step 5
Add the grated papaya and coconut, then the spices and salt. Stir fry for minutes. Keep the lid closed.
Step 6
Add a cup of water followed by the dumplings.
Step 7
Now close with the lid and let it cook for - minutes.
Step 8
Add a pinch of garam masala and around grams sugar-free and mix them well.
Step 9
Goes well with chapati or rice.
