Recipes
veg
Turai with Dahi (Ridge Gourd with Yogurt)
By Bhavya Mehtani
⏳ Prep Time: 15 minute
15 Dec 2020
2020-12-15T18:50:33.000Z
1.53
Nutritional Overview
Calories
152.8 kcal
Protein
6.2 gm
Carbs
15.8 gm
Fats
7.2 gm
Ingredients
Turai - 89 gms
Dahi - 150 gms
Onions - 40 gms
Curry leaves - 3
Masalas- Cumin seeds - 1/2 tsp, Turmeric- 1/4 tsp, Coriander powder - 1/2 tsp, red chilly powder- 1/4 tsp
Olive Oil - 3 ml
Method
Step 1
Heat the oil in a pan and crackle the cumin seeds. Add curry leaves.
Step 2
Add cut onions and sauté well.
Step 3
Add cut Turai and sauté. Then add salt, turmeric, red chilly and coriander powder and mix well.
Step 4
Once Turai is cooked well then add Dahi and switch off the flame. Mix the Dahi well with Turai and it’s ready!
