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Recipes

non-veg

Tuna wrap

⏳ Prep Time: 35 minute

09 Oct 2019

3.93

Tuna wrap

Nutritional Overview

Calories


393 kcal

Protein


20 gm

Carbs


22 gm

Fats


25 gm

Ingredients

Tuna (50 gms)

Tomato (50 gms)

Egg (0.5 piece)

Onion (50 gms)

Tortilla (30 gms)

Olive oil (0.5 tsp)

Method

Step 1

Dice the tomato and onion and mix together with the olive oil, some salt and pepper and the greek yoghurt

Step 2

Scoop in the can of tuna and crumble the hard boiled egg in

Step 3

Put the tuna mixture onto the tortilla wraps and roll up tight

Step 4

Slice on a diagonal and serve immediately, or wrap tightly in plastic film and consume within a day.

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