Recipes
non-veg
Tuna Bhuna: protein rich easy to cook recipe
By Tanvi K
⏳ Prep Time: 15 minute
18 Feb 2022
2022-02-18T19:40:15.000Z
2.11
Nutritional Overview
Calories
211 kcal
Protein
19 gm
Carbs
0 gm
Fats
15 gm
Ingredients
canned tuna oil dried chilli mustard seeds Fenugreek seeds chilly powder turmeric powder curry leaves asofetida (hing) onion salt
Method
Step 1
take oil in a pan as per your macros, add curry leaves, mustard seeds, Fenugreek seeds, chilli dried, curry leaves, asofetida and let them crackle . add g of finely chopped onion and let it cook . add powdered spices and let them simmer for a few minutes so they cook . drain out the oil/water from the can and add the canned tuna and mix well . now he comes the difficult part, keep roasting the tuna for - mins by stirring till it's dry and really well roasted. the whole dish turns brown in colour after sufficient roasting . top it off with some amchur powder or coriander if you like
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
