• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Tossed Spinach corn and chicken

⏳ Prep Time: 30 minute

12 Oct 2020

3.56

Tossed Spinach corn and chicken

Nutritional Overview

Calories


356 kcal

Protein


35 gm

Carbs


18 gm

Fats


16 gm

Ingredients

Chicken boneless 100gm

Spinach 150gm

Sweet corn 70gm

Olive oil 5gm

Cheese 20gm

Lemon and herbs

Method

Step 1

Marinate chicken with salt pepper lemon juice thyme and oregano for min. Boil sweet corn for mins and strain.

Step 2

In a pan, put olive oil, add the chicken and saute in low flame and covered. Add spinach and boiled corn.

Step 3

mix all well, adjust salt and pepper. Once water has dried up and cooked, add the grated cheese and mix well.

Step 4

Serve hot.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!