• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

tomato chicken

⏳ Prep Time: 20 minute

21 Mar 2020

3.09

tomato chicken

Nutritional Overview

Calories


309 kcal

Protein


26 gm

Carbs


13 gm

Fats


17 gm

Ingredients

Chicken 100gm

Tomato chopped 100gm

Ghee 10 gm

Onion 50gm chopped

Coriander

Salt as per taste

Garam masala 1/2tspn

Red chilli powder 1/2 tspn

Ginger garlic paste 1/2tspn

Curry leaves 5-6

Method

Step 1

Marinate chicken with ginger garlic paste ,salt,chilli powder,garam masala.keep aside for / n hour. Heat pan and add ghee. Then add curry leaves Add tomato to pan and saute till cooked well and starts forming oily layer. Add chicken and onions and stir. Cook on low heat and covered.keep stirring in between Once chicken is tender add little water and let cook for minutes. Garnish with coriander and serve

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!