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Recipes

veg

Tofu pulao/ Soy paneer pulao

โณ Prep Time: 40 minute

12 Nov 2019

4.87

Tofu pulao/ Soy paneer pulao

Nutritional Overview

Calories


487 kcal

Protein


17 gm

Carbs


71 gm

Fats


15 gm

Ingredients

Basmati Rice 51g

Tofu 100g

Green peas 50g

Dry fruits 20g

Onion 20g

Ghee 10g

salt 1 tbsp

turmeric 1 tbsp

Method

Step 1

) Wash the rice under running cold water till for - times till the water is not cloudy anymore. Then soak it in enough water for minutes. After minutes, drain the water. )Heat the ghee in a pan on medium heat. Once hot enough, add the onions and cook for minutes till they get translucent or light pink in colour. )Add the Tofu and green peas and cook for a minute. )Add Dry fruits, salt, turmeric and Stir well for a minute. )Now put off the gas and add all the prepared veggies and the soaked rice, and two cups of water in a microwave bowl. )Run the Microwave for minutes at full power. (adjust time as per your microwave) )Now your Dish is ready. Let the rice rest for mins before serving! Serve it hot.

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