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Recipes

veg

Tofu pepper stir fry

โณ Prep Time: 900 minute

15 Nov 2019

2.24

Tofu pepper stir fry

Nutritional Overview

Calories


223.8 kcal

Protein


13 gm

Carbs


9.2 gm

Fats


15 gm

Ingredients

tofu 125g

bell peppers(red half and yellow half)

garlic cloves 4-5

1 green chilli

2 tsp soya sauce

salt for taste

2 tsp olive oil

Method

Step 1

First boil g of tofu. Then in a pan,add tsp olive oil. Add garlic and stir fry it till golden brown. After that add slit green chilli. Then add chopped bell peppers to it. Stir it until they get cooked. Add tsp of soya sauce to add some taste to it. Then add salt as per your requirement. Finally add boiled tofu to it and mix it well.The dish is ready to eat.

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