• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

vegan

Tofu Palak Sabzi

⏳ Prep Time: 30 minute

01 Dec 2021

5.17

Tofu Palak Sabzi

Nutritional Overview

Calories


517 kcal

Protein


41 gm

Carbs


32 gm

Fats


25 gm

Ingredients

Spinach - 500 gm

Tofu - 250 gm

Onion - 100 gm

Tomato - 100 gm

Garlic - 5 Cloves

Ginger Garlic paste

Jeera

Mixed Spices

Method

Step 1

Marinade the Tofu in Chilli powder, Salt and Ginger Garlic paste and keep it for half hour.

Step 2

Fry the Tofu till cooked and not chewy.

Step 3

Heat oil and add Jeera,Garlic and Hing.

Step 4

Add the onion and cook till light brown.

Step 5

Add the tomatoes and cook till it doesn't taste raw.

Step 6

Add Spinach, red chilli and turmeric and give it a nice stir.

Step 7

Cover it with a lid and let it cook.

Step 8

And additional spices according to taste...but this should be enough.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!