vegan
⏳ Prep Time: 10 minute
14 Sep 2021
175.3 kcal
11.6 gm
9.5 gm
10.1 gm
Riced cauliflower 100 gm
Drained, dried and crumbled extra firm tofu 100 gm
Ghee 5 gm or 5 ml avocado oil for Vegan
Capsicum 10 gm
Onion 20 gm
Tomatoes 20 gm
Ginger- Garlic crushed- quantity to taste
3 hot green chilis or to taste
Salt acc to taste
Roasted sesame seeds - optional for decoration ( macros don’t reflect sesame seeds )
In a hot iron pan throw garlic ginger chilis and sauté for a min.
Add ghee and tofu. Let it roast till tofu looks dried out and crispy. Takes about - mins on high heat.
Add onions and let cook for a min.
Add riced cauliflower and black pepper(optional). Only cook for - mins
Add diced tomatoes, capsicum and salt. Turn off the gas and mix well. Everything should remain dry and almost crispy.
Take out in a serving bowl. Top it with green onion and/or coriander leaves/dhaniya and squeeze of lemon. It’s ready!
Empower yourself with our expertly crafted diet plan.
To give you the best experience, this site uses Cookies