Recipes
eggetarian
tofu egg wrap
By Vinaymotamarri
⏳ Prep Time: 20 minute
08 Feb 2020
2020-02-08T19:46:01.000Z
3.61
Nutritional Overview
Calories
361 kcal
Protein
23 gm
Carbs
2 gm
Fats
29 gm
Ingredients
2 eggs
75 gms tofu
150 gms of veggies(spinach/broccoli/zucchini)
Chilli sauce (0 calories)
10 gms Ghee
Garlic, salt and pepper to taste
15 gms cheese
Method
Step 1
Make an omelette with the provided eggs
Step 2
Chop tofu to small cubes and stir fry them in ghee with veggies and garlic
Step 3
After - mins of cooking add salt and pepper to tofu and remove it from the stove
Step 4
Add cheese to the stir fry and microwave it for min
Step 5
Apply chilli sauce to the omlette and and warp the above tofu curry to the wrap
