Recipes
veg
TOFU CUTLET
By KAINAZ HAVALDAR
⏳ Prep Time: 30 minute
19 Oct 2021
2021-10-19T07:07:28.000Z
3.27
Nutritional Overview
Calories
327 kcal
Protein
15.3 gm
Carbs
14.7 gm
Fats
23 gm
Ingredients
#Tofu: 50gm
#Paneer: 50gm
#Onion: 25gm
#Carrot: 25gm
#Capsicum: 25gm
#Oil: 10gm
#Ginger & garlic paste: 5 gm
#Coriander powder 1/2 tbsp
#Red chilly powder 1/2 tbsp
#Cumin Seed powder 1/2 tbsp
#Chat Masala 1/2tbsp
#Amchur powder 1/2tbsp
#Wheat flour: 10gm
#Water for binding
Method
Step 1
#Add little oil in a pan and saute chopped onion till they are translucent.
Step 2
#Add ginger garlic paste ,chopped capsicum, grated carrot and cook for a minute. Add tofu and paneer and mix well.
Step 3
#Add red chillies powder, amchur powder, cumin seed powder, coriander powder, chat masala, salt to taste and cook till raw smell goes off.
Step 4
# Let the mixture cool down and knead it well.Take small portion from mixture and form patties
Step 5
#Roast it on non stick pan with few drops of oil.
Nenua Chana ( Black ) Sabzi
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