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Recipes

vegan

Tofu Burgi

⏳ Prep Time: 15 minute

17 Sep 2020

2.98

Tofu Burgi

Nutritional Overview

Calories


297.9 kcal

Protein


31.5 gm

Carbs


19.8 gm

Fats


10.3 gm

Ingredients

Extra firm tofu

Olive oil

Salt

Turmeric

Coriander powder

Red Chilli Powder

Method

Step 1

Take g of Extra Firm Tofu. Run tofu under water and then place a heavy pan or weight on tofu to drain away extra water, at least for - min

Step 2

Add a tsp of oil to a wide flat pan and place tofu once the oil is extra hot

Step 3

Let the tofu sit for - min, do not disturb at this point if you’re fan of extra crisp tofu

Step 4

Flip the tofu and sear the other side as well for - min

Step 5

Break down the tofu with the back of cooking spoon to your desired chunks

Step 6

Add turmeric powder, salt, chilli powder and coriander powder. Fry for another - min

Step 7

Top it off with coriander and enjoy it with a wrap or rice & rasam or use it as stuffing for tofu Paratha!

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