FITTR
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Toast with spinach avocado and salsa toppings

⏳ Prep Time: 15 minute

20 Jan 2020

4.40

Toast with spinach avocado and salsa toppings

Nutritional Overview

Calories


439.9 kcal

Protein


14.1 gm

Carbs


68.2 gm

Fats


12.3 gm

Ingredients

Bread 4 slice

Spinach

Avocado

Tomato

Onion

Coriander

Lemon

Chili

Chili flakes

Salt

Stevia optional

Method

Step 1

Cut bread into cubes and toast it in air fryer.

Step 2

you’re using regular tomatoes, deseed them before chopping. Chop tomatoes into fine dice. Add in chilli flakes, lime juice and sliced spring onion. Season with salt, pepper and stevia(if using). Set aside for the flavours to mingle.

Step 3

In a mixer add baby spinach, avocado, lemon, salt and make purée.

Step 4

Just take salsa and spinach avocado purée and put on each piece toast.