Recipes
non-veg
Tilapia fish puttu (podimas)
By Nithya
⏳ Prep Time: 20 minute
04 Feb 2021
2021-02-04T07:24:33.000Z
2.49
Nutritional Overview
Calories
249 kcal
Protein
37.5 gm
Carbs
0 gm
Fats
11 gm
Ingredients
Tilapia fish - 125 gram Coconut oil. - 5 gram
Method
Step 1
Step: Once oil get heated in medium flame, add required mustard seed to sputter , urad dal to turn light brown.Now add half handful of onion and curry leaves. Step : In the mixie add required green chilli Ginger&garlic to get coarse ground paste. Add the paste to the onion and add tilapia, salt, ground pepper, turmeric powder. Step : Just cook until tilapia get cooked in medium flame. Tilapia puttu (podimas)ready .
