Recipes
non-veg
tilapia fish fry
By Nithya
⏳ Prep Time: 15 minute
27 Jan 2021
2021-01-27T05:31:30.000Z
1.81
Nutritional Overview
Calories
181 kcal
Protein
25 gm
Carbs
0 gm
Fats
9 gm
Ingredients
Tilapia. - 125 gram Coconut oil. - 5 gram
Method
Step 1
Step: Take a bowl, as per taste mix Kashmiri red chilli powder, turmeric, salt, cumin powder, coriander powder, garlic paste with some water to make thick paste together and rub it on tilapia fish. Step : Heat a pan in medium flame, add oil and fry for one side like to minutes and another side for mins. Fish pan fry ready.
