• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Til Gud Mawa Burfi

⏳ Prep Time: 25 minute

10 Nov 2020

20.59

Til Gud Mawa Burfi

Nutritional Overview

Calories


2059.2 kcal

Protein


56.8 gm

Carbs


170 gm

Fats


128 gm

Ingredients

130gm Unsweetened khoya

100gm jaggery

200gm sesame seeds(White Til)

Method

Step 1

Dry roast Til until they are little light brown

Step 2

Cool them and grind them to make coarse powder

Step 3

Sauté khoya in pan till it is also light brown

Step 4

Add jaggery with / cup water to make one string syrup. It should be done in - mins.

Step 5

Turn off the flame when syrup is ready.

Step 6

Mix Til powder to jaggery syrup and mix well.

Step 7

Then add khoya when the above mixture is a bit cool.

Step 8

Spread the whole mixture to greased plate.

Step 9

Let it cool down for an hour and cut it into pieces.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!