Recipes
non-veg
the tricolour meal
By Ankita Singh
⏳ Prep Time: 30 minute
16 Aug 2020
2020-08-16T13:18:58.000Z
3.04
Nutritional Overview
Calories
304 kcal
Protein
40 gm
Carbs
0 gm
Fats
16 gm
Ingredients
Fish any ( I have used yellow fin pomphret )
Red chilli powder 1 teaspoon
Lemon or lime 1 whole
Rice Fluor 5 grams
Salt and tandoori masala as per taste
Oil 10 ml
Method
Step 1
Heat cast iron or non stick pan
Step 2
In a bowl , add lime juice , water , rice Fluor , red chilli powder, salt and tandoori masala
Step 3
Make paste and coat the fish well , then heat oil in the pan and fry fish each side for minutes.
Step 4
Once done , serve it with sautéed greens of your choice and cooked rice
