Recipes
veg
The protein Butter milk
By Manish Arora
⏳ Prep Time: 5 minute
24 Aug 2019
2019-08-24T05:33:47.000Z
1.72
Nutritional Overview
Calories
172 kcal
Protein
28 gm
Carbs
6 gm
Fats
4 gm
Ingredients
100 to 120 gm curd
1 scoop whey
sweetner of your choice
100 ml water
Method
Step 1
add curd and whey in shaker
Step 2
water is optional depends on your choice
Step 3
mix well
Step 4
you can freeze for mins
