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Recipes

non-veg

Thai Tangy Tamarind Stir Fry chicken and veggies

โณ Prep Time: 15 minute

13 Jan 2020

4.05

Thai Tangy Tamarind Stir Fry chicken and veggies

Nutritional Overview

Calories


405.4 kcal

Protein


62.6 gm

Carbs


5 gm

Fats


15 gm

Ingredients

chicken breast cubed 200 gms

ghee 7 gms

soya sauce 1 tsbsp

capsicum 15 gms

cabbage 10 gms

salt to taste

dry red chillies whole

4 pieces whole peppercorn

1 star anise

Ginger 2 gms

1 garlic clove

Method

Step 1

marinate the chicken in soya sauce while you chop veggies *chop chicken to an inch size so it Cooks faster

Step 2

chop capsicum and cabbage slice ginger and garlic

Step 3

heat ghee in a non-stick pan add the pepper corns, star anise and whole red chillie, ginger and garlic to the ghee when aromatic

Step 4

add marinated chicken and stir fry on high heat for mins n then cover for a few mins

Step 5

add the chopped veggies and stir fry for mins

Step 6

add the tamarind pulp and salt and stir fry for another mins

Step 7

put of heat and garnish with a few springs of spring onion greens

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