• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

thai pineapple fried rice

⏳ Prep Time: 30 minute

08 Apr 2020

4.46

thai pineapple fried rice

Nutritional Overview

Calories


445.5 kcal

Protein


33.8 gm

Carbs


43.6 gm

Fats


15.1 gm

Ingredients

Rice -60gms(cooked and cooled)

Pineapple-100gm

Prawn-100gmscooked

Cashew-10

Eggwhites-2scrambeld

Salt

Garlic cloves-8sliced

Soayasauce-2tsp

Ginger garlic paste

Onion-1/2sliced

Redpepper-1-2tspn

Basil r cilantro

Butter-20gm

Lime juice

Method

Step 1

)in a wide pan add some butter add garlic saute a min

Step 2

)add onions saute untill translucent now add gingergarlicpaste .

Step 3

Add pineapplepieces and fry untill u see slight change of colour

Step 4

Now add chilli flakes,soyasauce,egg scrambeld,

Step 5

Now add cooled rice and start mixing add ,lime juice,prawns,cashews and cilantro.

Step 6

Notes:u can do it veg version by using tofu it tastes awesome.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!