Recipes
teatime protein rich snack
By Tanisha
⏳ Prep Time: 5 minute
09 Aug 2019
2019-08-09T09:52:58.000Z
3.64
Nutritional Overview
Calories
363.6 kcal
Protein
36 gm
Carbs
19.8 gm
Fats
15.6 gm
Ingredients
egg: 1piece
whey protein: 1scoop (chocolate)
baking powder:1 scoop
milk: 70ml
oats:20gm
erythritol: 2spoons
Method
Step 1
mix all well and microwave for minutes seconds.
