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Recipes

veg

Tea time cookies

⏳ Prep Time: 30 minute

28 Jun 2020

0.47

Tea time cookies

Nutritional Overview

Calories


47.1 kcal

Protein


5.1 gm

Carbs


2.4 gm

Fats


1.9 gm

Ingredients

Peanut butter 40g

Soya granules 30g

Whey 1scoop

Milk 20ml

Stevia

Pinch of baking soda

Method

Step 1

Grind soya granules.

Step 2

Add peanut butter and sweetener of ur choice in a bowl

Step 3

Add soya powder and mix well

Step 4

Add whey & milk(gradually),baking soda and make dough

Step 5

Now divide the dough in equal quantity

Step 6

Make balls of dough& slightly flatten to get desired shape.Make any pattern on it using fork(optional)

Step 7

Arrange in baking tray and sprinkle some sesame seeds.i added fruit jam on - cookies

Step 8

Preheat microwave at deg for min.and bake for min.

Step 9

I made pieces out of above mentioned quantity Macros of piece is given.

Step 10

Sugar for decoration & macros not included Can skip this step

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