Recipes
Veg
Tawa Soya Chunks
By Amrita Satpathy
⏳ Prep Time: 10 minute
23 Mar 2023
2023-03-23T17:46:20.000Z
1.86
Nutritional Overview
Calories
186.2 kcal
Protein
21.4 gm
Carbs
18.4 gm
Fats
3 gm
Ingredients
soya chunks-40 gm
onion-50 gm
capsicum-40 gm
green chillies-1 slit
butter-3 gm
pepper
chilli flakes
salt
Method
Step 1
boil soya chunks in saline water, squeeze out the waterand keep separately
Step 2
heat a nonstick tawa
Step 3
add butter
Step 4
add the onion petals and capsicum cut in large pieces, sautee for less than a min on high heat
Step 5
add the soya chunks next and sautee for another min
Step 6
add the salt, pepper and chilli flakes, mix well, turn off the heat after a minute
Step 7
be quick with your hands and dont burn the food
